The Keto Diet has been in a trend of late mainly due to its proven health benefits. It was initially developed as a treatment for epilepsy. It may also be beneficial against Alzheimer’s disease, diabetes and even some types of cancers. It is a very low-carbohydrate diet focused on helping people with weight loss. The reduction in carbohydrate intake is made up for by increased consumption of fat. The main aim of this diet is to derive calories mainly from fats and proteins and not from carbohydrates by depleting the body’s sugar reserves. The diet helps in increasing the level of physical fitness of a person.
As a result of the increasing interest and enthusiasm by the people to follow this diet, various keto-friendly restaurants have come up that specifically cater to the people following this diet. These restaurants have been received well by the general public but they need to exercise some tips and tricks to be tremendously successful. Some of the well-known Keto restaurants around the world are –
- Taco Bell
To know more, check out restaurants at ketosumo
Benefits of Keto Diet
- Helps prevent heart diseases
- Encourages weight loss
- May protect cognitive function
- Helps reduce acne
- Prevents Cancer
- Helps in reducing abdominal fat
- Increases the level of good cholesterol (HDL)
- Reduces blood sugar
- Lowers blood pressure
- Helps in treating certain brain disorders
Keto diet is not all good and has its risks as well which affect the human body in a negative way.
Drawbacks of Keto Diet –
- Leads to the formation of kidney stones
- Can cause severe weight loss
- Can lower the blood sugar to dangerous levels
- Can increase acid level in the blood
- Can cause muscle degeneration
Snacking when on Keto
One doesn’t need to starve themselves when on the diet as there are some really healthy snack options available for them –
- Boiled eggs
- Dark Chocolate
Tips for following the keto diet
To be successful when on the Keto Diet, one needs to follow some tips –
One needs to do their research before getting into this diet to see expected results. One should also keep their health condition in mind and if needed get themselves medically examined as well to keep any complications that they may face as a result of following the diet at bay.
Keeping your body well hydrated is very important for its proper functioning especially when one is following a diet since that will help counteract most of the side-effects that may be brought on by it.
Be mindful of your eating speed
One should eat slowly and savor every bite since it takes some time for the brain to get the signal of your stomach being full.
Avoid high carbohydrate foods
As Keto is a high fat and low carbohydrate diet, one should avoid eating foods high in carbohydrates such as dairy products, fruits, grains, legumes, starchy vegetables, and sugary drinks & desserts.
Plan your Keto journey
As with any task, planning is very important. One should make a detailed chart pointing out their daily workout regime and dietary plan. Since it is only once you’ve set goals for yourself can you get results.
It doesn’t matter if you give in to cravings and eat stuff that your diet doesn’t allow. Just get right back without bringing your diet to a complete end.
In the end, it is only your patience and perseverance that will help you reap the benefits of this diet. So, don’t give up and work hard towards it. For more details refer to restaurants at ketosumo.